Sometimes out of the interest to keep themselves fit people do try to make a couple of stretches and twists along the spine, joints and even the backbone but when they find a pain they feel that they have very low physical flexibility and that is the reason for the pain. But the real reason could be that they may be suffering from chiropractics which also restrict the smooth movement of joints in our body.
As the chiropractic does not produce pain or show specific symptoms even for years and hence they do not know that they need chiropractic treatments. It is highly advised that people who feel they are not able to move their joints to extent they actually think they must take the tests for chiropractics as this may affect them in the later part of life and can cause arthritis and degeneration of bones in their body. Even people who want to have more physical flexibility can also take chiropractic care.